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	<title>Bloom Massage and Fitness</title>
	<link>http://www.bloommassageandfitness.com</link>
	<description></description>
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		<title>“Pilates&#8217;” in the Parking Lot, or Pilates for Rowers</title>
		<description><![CDATA[I have written this essay to share some of the fun I&#8217;ve had teaching, and how Pilates can be effectively taught under less than ideal conditions, when neccessary. For many years, during the spring and fall training seasons, I taught &#8230; <a href="http://www.bloommassageandfitness.com/2011/12/%e2%80%9cpilate%e2%80%99s%e2%80%9d-in-the-parking-lot-or-pilates-for-rowers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.bloommassageandfitness.com/2011/12/%e2%80%9cpilate%e2%80%99s%e2%80%9d-in-the-parking-lot-or-pilates-for-rowers/</link>
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		<title>Pilates for Athletes …or, injury prevention through Pilates!</title>
		<description><![CDATA[Imagine being tumbled by a big wave, and rolled, pushed and pulled by the power of the ocean.  Flexible ligaments, tendons, and muscles lengthen and shorten, but are less likely to tear.  A strong and flexible spine will twist and &#8230; <a href="http://www.bloommassageandfitness.com/2011/09/pilates-for-athletes-%e2%80%a6or-injury-prevention-through-pilates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.bloommassageandfitness.com/2011/09/pilates-for-athletes-%e2%80%a6or-injury-prevention-through-pilates/</link>
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		<title>do you like it?</title>
		<description><![CDATA[my new website, i mean.  let me know! My Gift Shop is not ready for you to peruse, but leave me your email address and I will send you a link when I am open for shopping business! By the &#8230; <a href="http://www.bloommassageandfitness.com/2011/08/do-you-like-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.bloommassageandfitness.com/2011/08/do-you-like-it/</link>
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