You Can Have It All

in our Southport studio!

STRENGTH – use resistance and traditional strength training techniques!

CARDIO FITNESS – interval and steady state training!

Tone, Balance, Control, CORE – using Classical Pilates apparatus!

Combine all these with healthy eating and –

You Will Be Fit for Life!

Hi! I am Tracy T. Bloom, LMT of Bloom Massage and Fitness.

In 1998, at age forty, I began a program of diet and exercise, lost 60 lbs, and entered the fittest phase of my life!

In 2001 I began massage school (1200 hour program), and in 2002 became licensed to practice therapeutic massage in New York and Connecticut.  I also specialize in working with pregnant women (‘Mother Massage’) and athletes.

In 2002, after training with a powerlifter for four years, I became ACE certified to train fitness, and began competing in triathlons and teaching fitness.

In 2004 I took the Stott Pilates mat instructor program, and in 2010 completed the dynamic Authentic Pilates comprehensive  700+  hour apparatus certification, specifically to teach others and share the many benefits of Pilates’

After eight years lifting with Team Connecticut Olympic Weightlifting Club (National Champion Masters Weightlifter, 2008!)I cuurently teach fitness and Pilates in several venues, and have developed the WalkBuddy program to share my success and help others get in shape.

I  am a member of the AMTA. I have assisted teaching anatomy classes at the Connecticut Center of Massage Therapy. My massage and fitness education has been extensive, and as a therapist I enjoy a reputation for having a strong, nurturing touch.

I train and practice,  write, study, and teach, sharing the many benefits of exercise, Pilates, and massage!